In-Person and Virtual Therapy
Depression
The feelings felt by depression such as loss of interest in your hobbies, feeling fatigued, wanting to withdraw from loved ones, or struggling to concentrate with negative thinking can be debilitating. Seeking help in your desire to step out of depression can be hard to do. Renewed-Self is here to help you find and reconnect with old or new activities and to feel hope and motivation.
Anxiety
Anxiety is a common feeling many of us feel on any given day. The pressures, responsibilities, or even the fun sports we watch can make us feel this emotion. Some of these feelings are irritability or feeling on edge, tense, or like your heart or mind is racing. Learning healthy coping tools is the best way to manage the anxiety one feels. Renewed-Self teaches you how to have a healthier relationship with the stress/anxiety you feel.
Trauma
No one wishes anyone to go through traumatic situations and it is very unfortunate that you yourself have experienced this if this is the case. Love, empathy, and empowerment can be helpful tools to have when healing from trauma. At Renewed-Self, were trained in EMDR (Eye Movement Desensitization and Reprocessing), a clinically proven modality that helps those suffering from trauma to allow the body to digest the trauma that the body held onto.
Healing from Infidility
Infidelity is becoming a more frequent occurrence, unfortunately. If you are in this situation and want to learn the steps and tools to help you heal and improve your marriage, know that you are not alone. Know that it is possible to overcome. We will deal in truth and transparency, it is hard work and can be uncomfortable. Renewed-Self is here to help you work through each step with gentleness. You will go through a refiners fire process, and in the end, you come out for the better. There are no guarantees, you ultimately choose the amount of hard work you want to do.
Self-Worth
Oftentimes we judge ourselves negatively, compare our shortcomings to other people's successes, and project our insecurities onto others. More often than not, we seek out the need to be seen or validated by the opinion of others. The most important thing to remember is that your worth is innate. Improving your self-worth can be hard, but Renewed-Self is here to help you process and improve.
Individual Therapy
It is said that we can be our own worst enemy. We have many thoughts going through our mind and we can feel a lot of emotions in a given day as we deal with the stress and responsibilities of life. It can be hard and overwhelming to navigate this. At Renewed-Self, we can provide several tools for you to apply to help you navigate the hard parts of life and things you struggle with. Therapy can also be a place where you can open up and just talk, hear yourself out loud, and have a therapist to bounce off ideas.
Couples Therapy
There are many different dynamics to a relationship. When the relationship begins to struggle, become hard, or confusing, communication falls apart, misunderstandings happen, you emotionally disconnect, and you can begin to feel insecure and vulnerable–not only within the relationship–but with yourself too. This can cause you to react and defend, among other things. Renewed-Self has a variety of tools for prevention or for the healing process when relationships are struggling.
Pre-Marital Therapy
Whether you are dating or have even been together for several years already, reaching out for preventive help or simply wanting to gain insight before the relationship dynamic changes is a smart thing to do. Preventative work is more effective and typically less painful than healing work. The reason for this is that defensiveness, resentment, and contempt (among other emotions) have not emotionally rooted themselves into the relationship/sense of self yet. Instead, you can get a head start before these issues arise and make a plan with each other for how to deal with them when they do.
Book a Service
1 hr 20 min